Pregnancy is a time when your body’s nutritional needs increase, and iron-rich foods for pregnancy play a vital role in keeping both you and your baby healthy. Iron helps produce haemoglobin, which carries oxygen in the blood, supports your growing baby, and prevents anemia in expectant mothers. Including a mix of heme iron from animal sources like lean meat, poultry, and fish, along with non-heme iron from plant sources such as lentils, beans, spinach, nuts, and fortified cereals, can help meet daily requirements. Pairing these foods with vitamin C–rich options like citrus fruits or tomatoes enhances absorption. By focusing on iron-rich foods for pregnancy, you can maintain energy levels, support your baby’s development, and reduce complications linked to iron deficiency. Simple, consistent food choices and mindful eating make achieving healthy iron levels easier during pregnancy.