Regular exercise during pregnancy plays a vital role in supporting a healthy pregnancy and preparing the body for a smoother, more comfortable delivery. Safe and gentle movements such as walking, prenatal yoga, pelvic floor exercises, squats, and stretching can help improve stamina, flexibility, and muscle strength needed during labor. These exercises also ease common pregnancy discomforts like back pain, swelling, and fatigue while promoting better posture and circulation. In addition to physical benefits, staying active helps reduce stress, boost mood, and enhance overall emotional well-being during this transformative journey. When practiced safely and with medical guidance, pregnancy exercises can strengthen the pelvic muscles, improve endurance for childbirth, and support faster postpartum recovery. By incorporating simple, consistent workouts into your daily routine, you can feel more confident, energized, and prepared for a healthy pregnancy and a normal delivery while nurturing both your body and your growing baby.